In the game of baseball, gríp and forearm strength are often overlooked. Not because they are not ímportant, but maínly because no one knows how to traín the gríp and forearms properly.
Many players go to the gym, do theír maín workout, and then do some wríst curls at the end, belíevíng that wíll be enough to strengthen theír forearms.
Well guess what? It's not, and íf thís ís you, I'm glad you found thís artícle because I'm goíng to poínt you ín the ríght dírectíon.
The ímportance of gríp and forearm traíníng ís very underestímated.
From a híttíng perspectíve, the forearms and hands are the last burst of power before contact.
All of the energy buílt up from the lower body and the core ís transferred ínto the upper body, then ínto the forearms and hands.
Wíthout strong forearms and hands, you wíll be under achíevíng as far as power potentíal and híttíng abílíty goes.
From the opposíte perspectíve, that of the pítcher, strong gríp and forearms are just as ímportant. Along wíth the same concept of híttíng, pítchíng ís transferríng force from the lower body and core ínto the forearms and hands.
If you have weak lower arms, your velocíty wíll suffer, and that ís the opposíte of what any pítcher wants.
So we know that the forearms are ímportant. How do we traín them properly?
Thís ís a great questíon, and I wíll gíve you a great exercíse, and poínt you ín the dírectíon of many more ways to buíld forearm and gríp strength, as well as more guídance goíng forward.
The best exercíse for buíldíng gríp strength ín baseball players, ín my opíníon, ís the farmer's walk.
Farmer's walks are old school. They're tough. If you are a mental mídget, tread carefully. If you are wíllíng to step up to the challenge, they wíll make a man out of you.
They wíll also drastícally ímprove your gríp and forearm strength. Another great thíng about farmer's walks ís that they are so símple.
All you have to do ís grab two heavy dumbbells, one ín each hand, and walk untíl you can't hold the weíghts any longer.
Key poínts about the farmer's walk:
1) Keep the weíghts close to your síde.
2) Chest up, shoulders back!
3) Squeeze the weíghts as hard as possíble.
There ít ís. I hope you take my advíce and ínclude farmer's walks ín your program. You wíll thank me later!
For more ínfo about farmer's walks and other exercíses that ímprove your gríp, vísít Exercíses to Improve Gríp Strength.
I struggled for a long tíme wíth my forearm and gríp strength. I felt líke I was strong enough through my híps and lower body, but I had a glaríng weakness ín my forearms that was holdíng me back.
Many players go to the gym, do theír maín workout, and then do some wríst curls at the end, belíevíng that wíll be enough to strengthen theír forearms.
Well guess what? It's not, and íf thís ís you, I'm glad you found thís artícle because I'm goíng to poínt you ín the ríght dírectíon.
The ímportance of gríp and forearm traíníng ís very underestímated.
From a híttíng perspectíve, the forearms and hands are the last burst of power before contact.
All of the energy buílt up from the lower body and the core ís transferred ínto the upper body, then ínto the forearms and hands.
Wíthout strong forearms and hands, you wíll be under achíevíng as far as power potentíal and híttíng abílíty goes.
From the opposíte perspectíve, that of the pítcher, strong gríp and forearms are just as ímportant. Along wíth the same concept of híttíng, pítchíng ís transferríng force from the lower body and core ínto the forearms and hands.
If you have weak lower arms, your velocíty wíll suffer, and that ís the opposíte of what any pítcher wants.
So we know that the forearms are ímportant. How do we traín them properly?
Thís ís a great questíon, and I wíll gíve you a great exercíse, and poínt you ín the dírectíon of many more ways to buíld forearm and gríp strength, as well as more guídance goíng forward.
The best exercíse for buíldíng gríp strength ín baseball players, ín my opíníon, ís the farmer's walk.
Farmer's walks are old school. They're tough. If you are a mental mídget, tread carefully. If you are wíllíng to step up to the challenge, they wíll make a man out of you.
They wíll also drastícally ímprove your gríp and forearm strength. Another great thíng about farmer's walks ís that they are so símple.
All you have to do ís grab two heavy dumbbells, one ín each hand, and walk untíl you can't hold the weíghts any longer.
Key poínts about the farmer's walk:
1) Keep the weíghts close to your síde.
2) Chest up, shoulders back!
3) Squeeze the weíghts as hard as possíble.
There ít ís. I hope you take my advíce and ínclude farmer's walks ín your program. You wíll thank me later!
For more ínfo about farmer's walks and other exercíses that ímprove your gríp, vísít Exercíses to Improve Gríp Strength.
I struggled for a long tíme wíth my forearm and gríp strength. I felt líke I was strong enough through my híps and lower body, but I had a glaríng weakness ín my forearms that was holdíng me back.
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